End of orange season: 10 foods that include greater nutrition C than citrus fruits

Everyone knows that as a long way as our immune system is involved – nutrition C is the fine nutrient. When you suspect of diet C and its resources, the first factor that involves thoughts is an orange, which has 53.2 mg of diet C per a hundred grams. However, it turns out that there are other meals which have extra vitamin C than citrus culmination. According to “Times of India “, the listing includes the following fruits and veggies.

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Guava: At the pinnacle of the listing is the guava, a tropical fruit that incorporates 4 instances greater diet C than oranges. Guava incorporates 228.3 mg of diet C per a hundred grams.

Kiwi: One medium kiwi presents extra than two times the encouraged daily amount of nutrition C, and includes 92.7 mg of vitamin C consistent with 100 grams.

Strawberries: Just ingesting a handful of strawberries can provide the frame with extra nutrition C than oranges. Every one hundred grams of strawberries include 58.8 mg of nutrition C.

Strawberries (Photo: Inimage)

Papaya: the tropical fruit also surpasses oranges in phrases of nutrition C content material, with one hundred grams containing sixty one mg of nutrition C.

Pineapple: 79 mg of vitamin C can be acquired in each one hundred grams of the delicious and distinct fruit.

Mango: Just one mango affords about 122 mg of diet C to the body.

Red pepper: One red pepper contains three instances extra nutrition C than oranges, making it an first-rate addition to salads or as a snack. The quantity of nutrition C in one hundred grams of pink pepper is 127.7 mg.

Broccoli: You can get 89.2 mg of nutrition C with the aid of consuming 100 grams of broccoli.

Kale: Kale presents a huge quantity of nutrition C, greater exactly – 93 mg in keeping with one hundred grams.

Cauliflower: a medium cauliflower will placed approximately 127 mg of diet C into your body.